Tag: meditation
Aetna CEO Embraces Alternative Health
What do the ancient practices of meditation and yoga have to do with leading a multimillion-dollar insurance company? Apparently, they can provide a lot...
Do This Just 10 Minutes A Day For A Better You
Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...
Are Negative Thoughts Causing Your Headache?
Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...
Podcast Episode #25: How to Use Morning Routines to Attack Each...
In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Stress May Mess With Spacial Awareness
It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
Podcast Episode #23: Kelee® Meditation, Take Shoes off Indoors?, Bernie vs....
In Episode 23, we will be giving away a GoPro for one lucky listener. Be sure to listen to find out how you can...
Never Suffer from Everyday Stress Again
If there's one thing that most us can relate to, it's stress. Our everyday lives are hectic and chaotic, to say the least. Unfortunately,...
5 Ways to Kick OCD Naturally Without Supplements or Medication
Anxiety is one of the most difficult health disorders to deal with, mainly because it makes you feel out of control and unable to...
