Tag: meditation

The Many Benefits of Yoga for Stress Relief

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Embrace the art of meditation to become a healthier, happier individual

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...