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In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Itchy ears are nothing to shake your head about. In fact, having an itch in your middle ear can drive you nuts. Nuts enough...

Hair takes a beating. We often don’t think about what we subject our hair to on a daily basis. Just the vast amount of...

While this may be a gross topic to even think about, it is essential that you get your mind around this. Right to the...

Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...

We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity...

Sometimes I don’t know where my pantry ends and my beauty cabinet begins. Many of the ingredients play an important role in both cuisine...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

I used to spend hours and hours in the aisles of my local pharmacy, reading the labels of all the beauty products. This one...

Under healthy conditions, the human body is highly efficient in removing waste and toxins from the digestive tract. Indigestible or mildly poisonous compounds in...