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It’s OK to Grieve. Meditation Can Help Even More.
One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...
The Best and Worst Breads at the Grocery Store
The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy bread from unhealthy bread. The healthiest...
The Foods Your Gut Bacteria Love
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
7 Warning Signs Hiding in Your Urine (1 May Point to...
Most people rarely think twice about their urine…
But according to health experts, changes in color, smell, frequency, and appearance may sometimes reveal important clues...
7 Signs Your Body Needs More B Vitamins
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy,...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months...
This Fruit May Help Men in the Bedroom
A study conducted at Texas A&M University showed that watermelon, one of our favorite pastime fruits, may have similar effects as Viagra. This mouth-watering...
A Little Fat in Your Salad Dressing Helps Absorb More Nutrients
Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...
What to Buy Organic — And What to Skip
Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...
These Foods May Be Fueling Inflammation
Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
Women Over 50: Try These 5 Bone Strength Tests at Home
Many women assume weak bones are simply a normal part of aging.
But according to health experts, certain changes in balance, strength, posture, and mobility...
11 Natural Remedies for Seasonal Misery
Have you ever heard of the phrase: what doesn’t kill you makes you stronger? Studies show that by popping a pill in times of...
What You Eat for Breakfast Matters More Than You Think
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
LATEST ARTICLES
7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.
Here's a quick guide on the...
