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Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
How and Why Do I Start a Yoga Practice? 6 Side...
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
5 Signs Your Kidneys Need Support
You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more...
4 Biggest Weight Loss Mistakes
Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...
Vitamin C Therapy: Could Vitamin C Be the Cure to...
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep...
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
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7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.
Here's a quick guide on the...
