LATEST ARTICLES
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
The Enzyme Break Down: Raw Foods Improve Your Pancreatic Health
Most of us have a very basic understanding of how enzymes work and what they actually do in our bodies. However, understanding the role...
Liver Toxicity Could Be the Major Cause of Your Weight Gain
Did you know the liver is the king of the glands? It's the largest gland in the body and is the largest and most...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
Tryptophan Doesn’t Make Your Gut Sleepy, It Supports Gut Health
You may think of tryptophan as the chemical that makes you sleepy after a big turkey dinner on Thanksgiving. However, researchers now know that...
Boost Your Health This Summer with These 4 Delicious Superfruits
Summer is a great time to stock up on healthy fruits and shift your eating from highly processed sweets to natural fructose goodness. Many...
Blackberries Top the List of Foods Highest in Antioxidants (And It’s...
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been...
It’s the Smallest Molecule That Exists. Scientists Think That’s Exactly Why...
Hydrogen water has moved from a niche wellness curiosity to something you can now find on store shelves, in supplement aisles, and across health...
Avoid Brushing With This (It May Harm Your Gums)
Most people brush their teeth every day without giving their toothpaste a second thought.
After all, if it foams, tastes minty, and leaves your mouth...
Alzheimer’s is Type 3 Diabetes?
Researchers are beginning to refer to Alzheimer’s disease as another form of diabetes – type 3 diabetes, because of an emerging understanding of how...
Years of Sun Exposure? You Can Still Decrease Your Risk of...
Have you had a bit too much sun for your own good? Decades of boating, fishing, hiking, golfing, and just plain drowsing on the...
Successful Experiment Tricks Insomniacs to Fall Asleep
If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...
Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain
There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...
Ask the Doc: Are Artificial Sweeteners a Healthy Alternative to Sugar?
Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped...
LATEST ARTICLES
7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.Â
Here's a quick guide on the...
