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Q: Every time my 2-year-old granddaughter feels a bowel movement coming, she does everything she can to hold it in. She cries and is...

I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...

Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...

Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...

It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...

Could fermented foods be the next big thing? For years we have taken a step back from these types of foods, as they have...

Major brands are selling orange juice with about 350 milligrams (mg) of calcium and 100 international units of vitamin D added to each 8-ounce...

While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

Attention all carbohydrate lovers, this new research will make you happy.  Some studies are revealing that certain types of carbohydrates are not always a...

A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...

Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...

A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...

Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up...