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It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...

If you’ve been feeling more tired than usual lately, or you’ve noticed that you’re forgetting little things — where you put your keys, what...

Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...

Q. A few years ago, I switched from regular soda to diet soda--and lost 12 pounds. My husband tells me diet soda is bad...

For most people, paying attention to your gut means following your intuition and letting your informed self let you know if there are red...

Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...

Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...

If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....

A leaky gut can cause you to feel countless unpleasant symptoms, but the condition itself seems to fly under the radar given the fact...

There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...

A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually...

Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly....

Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

A study from Australian researchers further confirmed a link between B vitamins and brain function in older people. Previous studies have shown that low levels...