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Sharon Palmer recently sat down with Stephanie Stephens of Mind Your Body to discuss what Anti-inflammatory foods we should be adding to our diet...

Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...

Q. How do "cholesterol-lowering" cereals like oatmeal reduce LDL cholesterol? How much do I need to eat to make a difference? A. Fruits, vegetables, and...

For thousands of years, humans have been fighting the effects of aging on their skin. As we age, skin naturally loses elasticity and wrinkles...

Accumulating research indicates microbiota in lean individuals is different from that of obese people; lean people tend to have a higher proportion of two...

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

You may sigh with frustration when you are alone in the dressing room trying on jeans. However, your inherited genes may be responsible for...

It's 9 a.m. in the office, time for my daily medication. As usual, I slink off to the fire escape for my fix. Twenty minutes later, I'm back at my desk, brimming with vitality and raring to go.

Q: I have trouble falling asleep, and I find myself opening the fridge after midnight, almost every night. I'm putting on a lot of...

Sipping a cup of green tea, whether hot, cold, or in a bottled beverage, is becoming an increasingly popular past-time for Americans—intake has more than doubled in the past four years...

Many people diagnosed with a thyroid condition are surprised that such a tiny gland can have such a profound impact on overall health and...

In a study completed at Oregon State University, researchers have found that zinc is a vital nutrient that is poorly absorbed by older people....

A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise - temporarily. But if, like "Southland's"...

A short walk right after you eat is still one of the simplest ways to blunt a blood-sugar spike—no subscription, no sensor, no app required.