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Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...

That little orange box in your pantry might be one of the most useful things in your entire house. Most people reach for baking soda...

Probiotics have become one of the latest health buzz words in recent years. However, evidence is mounting about the key role probiotics and gut...

In a recent study from the Spanish National Cancer Research Centre, researchers found that vitamin D is a key factor in lowering risk for...

Sugar is present in the American diet in alarming ways. The American lifestyle of eating high amounts of processed foods can be deadly and...

Q: I thought I was born with my genes (some from Mom, some from Dad), and they made me who I am. Now I...

Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do...

This everyday kitchen ingredient may do more for your health than you think. Garlic is one of those ingredients most of us use without giving...

John Cena and his WWE opponents might epitomize the macho mayhem testosterone is supposed to create. But that mostly male hormone (gals have 5...

Far too many children spend most of their free time in front of the television or a computer. If they also drink sodas at...

Most people squeeze a lemon, toss the peel in the trash, and never think twice about it. But what if you're throwing away one of...

Q: My wife says I take too many antacids and it's not good for me. Is there really a problem with taking them? -...

In two breakthrough studies, researchers have discovered that this beverage holds more health benefits than previously thought. It should be a no-brainer to add to our daily consumption.

"Each year," says a hopeful Linus, "the Great Pumpkin rises out of the pumpkin patch he thinks is most sincere. He has to choose...