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Chronic Pain? Try These 4 Mind-Body Techniques

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Pain is debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression and...

Are You Afraid to Pee in Public?

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Q: I can't urinate in a public restroom. I've heard of a condition called "bashful" or "shy" bladder. What is that and can it...

Vitamin C & Beta Carotene Levels Lower in Alzheimer’s Patients

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Alzheimer’s disease is a devastating degenerative neurological illness that affects memory and behavior. Researchers in Germany studied the blood levels of antioxidants in patients...

Throw the Non-stick Away and Replace it With Cast-iron!

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Cast-iron skillets may seem like an old-fashioned choice in the kitchen, but this dependable cookware is a must in the modern kitchen. Cast-iron skillets...

Regular Mental Detoxing is One of the Most Transformational Experiences You...

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If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more.

Accelerate Your Antioxidant Intake with Parsley [Recipe]

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Mention of parsley traces back to the first century A.D., by such notables as the Roman scholar Pliny the Elder, who praised it as a staple in soups and salad, and the father of medicine

Study Reaffirms Healthy Lifestyle Is Your Best Bet to Prevent Cancer

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In yet another study, the benefits of exercise and healthy diet related to cancer prevention were reaffirmed. In a study published in the journal...

Master Cleanse Leads to Disaster for People With Gut Issues

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One of the current fads promoted for weight loss is the Master Cleanse diet. However, this diet may have contributed to rock guitarist Eddie Van Halen’s recent emergency intestinal surgery.

Squatting is Better for Overall Bowel Health

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For millennia, humans squatted when they needed to defecate. Then the modern toilet was invented and we began sitting instead. However, a study published...

High Levels of Blood Sugar Causing Brain Shrinkage & Memory Loss

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Even at high normal levels, increased blood sugar contributes to problems with memory and thinking ability. These were the findings of a study that...

One Hamburger a Week Increases Risk of Prostate Cancer By 40%

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When Spock said, "Live long and prosper," he might have added "only if you don't eat red meat."

Prepare for a Healthy Fall Harvest with These 7 Seasonal Foods

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With football underway and fall just around the corner, your thoughts may be shifting to holiday treats and goodies to cook. As you choose...

Sugar Addiction? Coffee Addiction? Any Addiction? Try Meditating

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Q: I cannot seem to shake my craving for sugar (I use five teaspoons in a cup of coffee) and, truth is, I also...

The Reason Behind That Stubborn Belly Fat

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Curious about why women tend to develop more belly fat than men, researchers conducted experiments to answer this question. Surprisingly, it turns out that eating a high...

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7 Powerhouse Nuts and How to Enjoy Them

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Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.  Here's a quick guide on the...

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