8 Ways To Look Better Naked In Two Weeks (Hint For...

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You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that...

7 Signs You Aren’t Drinking Enough Water

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Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

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Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

The Muscle Every Woman Should Not Ignore

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Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

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You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

7 Ways To Save $500 A Month (And Improve Your Health)

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I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

6 Amazing Benefits Of Drinking 1 Liter Of Water On An...

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When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

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A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

14 Ways To Fix Your Poop Schedule

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How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

7 Ways To Naturally Increase Gamma Waves In The Brain (And...

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Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...