The Alternative Daily

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Constipation Can Kill: Here are 5 Reasons You Aren’t Pooping Enough

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It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

5 Best Smoothies for a Good Poop

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There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...

The Muscle Every Woman Should Not Ignore

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Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

3 Ways to Drink Baking Soda for Better Health

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Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a...

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

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You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

This Coffee Alternative is Great for Digestion, Heartburn and Arthritis

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Chicory is best known as an alternative to coffee - the substitute is made from the root, which is dried and roasted until brown....

What Your Feet Tell You About the Health of Your Arteries

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What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening of the arteries due...

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

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Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

6 Foods that Your Digestive System Loves

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Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

5 Ways to Improve Your Lung Function

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We need to breathe to live - it's a simple and obvious fact of our existence. It stands to reason that since breathing is...