Krista Hillis

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Worldwide, more than 50 billion chickens are slaughtered each year and another 305 million hens are used for egg production. In fact, more chickens...

Literally millions of Americans are living with either an under-treated or undiagnosed chronic condition. Unfortunately, symptoms simply become a part of everyday life. Groggy...

There are some things that remain unchanged from child to adulthood — and giggling when you toot is one of them. Whether you blame...

When it comes to cleaning our kitchen sink, baking soda and vinegar are my go-to solution — works like a charm. Not only is...

Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...

Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may...