Tag: gym

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

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You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

7 Ways To Save $500 A Month (And Improve Your Health)

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I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

Why Putting Coconut Oil and Ice on Your Crotch is a...

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Most people have experienced it at some point or another. That annoying and painful burning of chafed skin. The groin (AKA crotch) is the area...

Ladies, Here’s Why You Should Go Commando at the Gym

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Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

5 Steps I Give My Clients To Start (And Stick To)...

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So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

5 Reasons To Smoke Pot Before Your Workout

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There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

5 Signs You’re Working Out Too Hard

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We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

9 Reasons Pilates Rocks

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If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

7 Ways You’re Sabotaging Your Workout

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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

How To Use Resistance Bands For Best Results

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Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...