Acts as a natural sleep aid
According to recent reports and surveys, an estimated 27 percent of Americans have trouble falling asleep or staying asleep most nights. At least 68 percent struggle to sleep at least once a week. What’s even more shocking is that 41 percent of people use over-the-counter sleep aids, taking them for a year or longer.
The misuse of these sleep aids is highly concerning, especially when natural remedies are available. Many individuals have stated that castor oil improved symptoms of insomnia. Believe it or not, many individuals will rub small amounts on their eyelids to encourage a better night’s sleep.