Tag: sleep

Whispers, Tingles & Brain Orgasms: Is ASMR Just Hype or Healing?

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ASMR—short for Autonomous Sensory Meridian Response—has gained popularity on TikTok and YouTube, attracting millions to videos of people whispering, tapping, brushing microphones, or role-playing...

Flush the Stress: 5 Easy Ways to Reset High Cortisol Naturally

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If you’re getting bombarded with “cortisol detox” videos online, your body might be waving a white flag. Cortisol, our natural stress hormone, plays a...

Slather Egg Whites on Your Face for Glowing and Youthful Skin

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You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

Put This Oil on Your Feet at Night – You Might...

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There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

Should You Let Your Pet Sleep in Your Bed? Here’s What...

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Sharing your bed with your dog or cat might sound like the ultimate comfort, but it could be costing you a good night’s sleep. According...

New Sleep Guidelines Say Sleeping In May Actually Help

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For years, sleep experts have warned against sleeping in on weekends. The idea was simple: maintain a consistent sleep-wake cycle to support your circadian...

Woke Up Tired Again? Take These Vitamins If You Can’t Sleep

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When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

6 Simple Breathing Techniques to Sleep Better, Stress Less, and Sharpen...

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Something we do 20,000 times a day could be the key to a calmer, clearer, and more energized life. Breathing—yes, just breathing—is getting a...

Sleeping Naked For a Better Night’s Rest: Does it Work?

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It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Can Lettuce Water Really Help You Sleep? Here’s What Experts Say...

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Would you drink a cup of boiled lettuce water to fall asleep faster? TikTok says yes, but science says… maybe. This sleepy-time trend took off...