Tag: healthy living

Many of us know that the simple recipe to healthy weight loss is a combination of eating whole, nutritious foods, avoiding carbohydrates and exercising...

Do you have to fight with yourself to get out of bed every morning and then find that it takes what seems like forever...

Are you trying to lose weight or making healthy changes, but the results seem to be coming too slow? Do you tend to focus...

Well, it’s that time of year again. The presents have been bought, wrapped and presented. The signature meal has been prepared and enjoyed and...

While many people dread the coming of winter and its cold weather, along with the shorter, dark days and fewer fresh fruits and vegetables...

Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...

Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...

The holiday season is meant to bring us joy and lots of good cheer, but for many it brings an abundance of stress that...

A study  published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...