Tag: healthy living

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

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Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

Top 7 Reasons To Eat Lard

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Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

Find Your Fountain Of Youth

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Everyone has a fountain of youth within them. All it takes is to know where to find it. There is an electrochemical field of...

Meditate, Then Run

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Runners and athletes often report a natural “high” when exercising. So, what is the runner’s high? People describe it as a feeling of euphoria,...

7 Ways Meditation Helps You Become A Better Person

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The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

17 Conditions Yoga May Help Heal, According To Science

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Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more...

Meditate, Then Coffee

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Good morning! Get rid of that Monday-morning feeling and perk up. Here are two fabulous things to add to your morning routine that will...

13 Insanely Smart Ways You Can Avoid The Fat Trap

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In the United States, and in many places around the world, obesity rates are on the rise. It's become increasingly evident in recent years...

Top 5 Reasons Stress Is Killing You And What To Do

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The National Institute of Mental Health (NIMH) defines stress as “the brain's response to any demand.” When the demands of the outside world overwhelm...

Kelee Meditation and the Art of Journaling

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Recently, there have been several articles on Kelee® meditation and how it benefits your health. For those of you who have started doing the...