Tag: healthy living
Do These 4 Things Now for Vitality
We all know that the main points of healthy living center around the way we eat, exercise, sleep and manage our stress. However, there...
5 Health Mistakes You Don’t Want to Make
https://www.youtube.com/watch?v=kl57988IVwM
So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...
The Perfect Pushup and Why You Should Do a Few
The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...
5 Steps to Optimal Autumn Readiness
Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...
Yale Researchers Find Obesity May be Tackled Via the Brain –...
Researchers at Yale University are looking for solutions to the obesity epidemic in a rather unlikely area: the brain.
A new study has found a...
5 Excuses for Avoiding Healthy Living and How to Beat Them
Making a change in our lives - any kind of change - always requires some effort. The "comfort zone" gets its name for a...
A Healthy Diet Should be Our First Course of Action, Not...
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Alternative Office Spaces May Lead to Healthier and More Inspired Employees
It's no secret that many office workers dread an eight-hour day in the cubicle - these stark, gray enclosures don't exactly foster creativity. Luckily,...
