Tag: food

7 Foods That Might Be Making You Anxious

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A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

The Pros and Cons of Eating Canned Food

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We all know it is healthy to eat more fruits and vegetables, but does it really matter if we prepare them from fresh produce,...

Why Holding In Farts is a Rotten Idea

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We have all been in places; on a first date, in an elevator, in a car with strangers, on a bus or in a...

Don’t Fall For These 5 Myths About Viruses and Your Immune...

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Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause disease and...

10 Often Overlooked Things That Could Be Keeping You Fat

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Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

11 Unique Uses For Cinnamon Around The House

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Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Smell These 16 Things To Lose Weight

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Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

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Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

At The Grocery Store, Avoid These 4 Dangerous Foods From China

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Make no mistake, China is feeding the world. It’s too bad, then, that the Chinese food sector is rife with dodgy practices, ranging from the...

3 Scary Reasons To Ditch Aluminum Foil (And What To Use...

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You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your...