Tag: exercises
Gals, Ditch the Padding to End Boob Sweat Now
Some may ask for more while others would be willing to give some up. I am talking about breast size. Many smaller breasted women...
4 Tricks To Increase Your Energy And Focus (With Pranayama)
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...
Neck Yoga? 7 Ways To Get A Natural Neck Lift
It was once thought that facial aging was simply due to the relentless downward pull of gravity (luckily, we tend to die before we are...
5 Easy Facial Exercises To Combat Aging And Tighten Skin
Wait — please don’t get botox! Yes, there are plenty of anti-aging products and treatments out there, from creams to oils, not to mention...
Have A Desk Job? Here’s How To Stay Healthy
Today, many of us spend all day at a desk and computer — it’s a sign of the times. And with that often comes...
7 Reasons to Start Doing Squats Today
Squats have been around for a long time in the exercise world and we have to admit they are a little boring. There is...
5 Chinese Exercises That Strengthen Your Eyes
First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
