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Tighten Your Butt Fast with These Everyday Activities
If you want a better butt, we have good news: there are things you are likely already doing that can help. Simply do them...
15 Low Cost Gifts to Make Fido Happy
Finding the right gift for your furry friend is easy. Go ahead and spoil him with a ball, some cute clothes and a yummy...
Pilates and Stand-Up Paddleboarding Fuse to Create a Whole New Workout
What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine...
An Increasing Number of Older Americans Suffering From Falls: Decreasing the Risk
Every year millions of adults over the age of 65 fall, which can cause all types of injuries from moderate to severe, including hip...
35-Year Study Reveals How 5 Simple Rules Can Add Years to Your Life, and...
A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making...
7 Pooping and Peeing Habits of Highly Healthy People
You may have heard of the book 7 Habits of Highly Effective People, the hugely successful book that has given millions of people tools...
Study Alert: Energy Drinks Increase Nervousness and Insomnia in Athletes
While energy drinks may increase athletic performance slightly, they also increase the instance of insomnia and nervousness. The popularity of energy drinks has spiked...
The Perfect Pushup and Why You Should Do a Few
The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...
Why More Burly Guys are Turning to Yoga
Do you have the old mindset that yoga is something that only women or weak men practice? Many men, and some women, have been...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
