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Toxic Trio in Energy Drinks: What You Should Know Now
How often do you feel that you need just a little pick-me-up? Something to help you get through the day, improve your athletic performance...
Is Sleep Apnea Keeping You Awake? Here are 6 Signs
For some people, having sleep apnea may be obvious. Your partner might complain about your snoring keeping him or her awake, or you may...
What is Resistance Training and Why Should You Do It
If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...
Fat Inflating Foods: What You Must Not Eat
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
Does Playing Contact Sports Impair Memory?
Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from...
Do Desk Workers Face Higher Mortality Rates?
In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...
8 Reasons Why You Should Do Squats and How to do Them Right
When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
Are You A Charlie Brown or a Snoopy?
Dr. James Kaufman describes his “Charlie Brown Theory of Personality” in Psychology Today, referring to the popular Peanuts characters representing various personalities such as...
Physical Education Programs Threatened In Schools But…. they Work!
Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...
