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8 Mexican Foods that Literally Melt Fat
While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious...
Help Bust Fat With Wild Blueberries
Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger...
This Winter Fruit Can Fight Aging and Reduce Inflammation
Pomegranate seed oil, which is produced through cold pressing the seeds of the pomegranate fruit, is becoming a popular ingredient in many skin care...
5 Metabolism Busters that are Keeping You Fat
Your metabolism is the way in which your body changes the foods and beverages you eat and drink into usable energy. Since this process...
This Super Fat Food Needs To Be In Your Diet
Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...
The Apple Cider Vinegar Fat Loss Mystery Explained
You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...
How to Bash that Upper Arm Fat without Going to a Gym
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...
Fill up on Heart-Healthy Fat with Cashews
The cashew is a much-loved nut appreciated for its delicate flavor. Related to the pistachio, the cashew is actually a kidney-shaped seed that grows...
2 Secret Fat Fighting Weapons to Combat Belly Blubber
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease.
However, a study published...
Minerals that Ward off Fatigue and How to Get Them
Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...
