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Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
After The Sauna, Do These Things To Maximize Health Benefits (Especially #4)
Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...
Boost Your Overall Health With This 21-Day Turmeric Challenge
Turmeric is all the rage right now, but many of us don't quite know how to squeeze this golden, health-boosting spice into our everyday...
13 Lemon Remedies That Work
Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...
Combat Chest Congestion With These Simple Home Remedies
Thanksgiving is easily my favorite holiday, and for good reason. It's that one day when all of your loved ones are gathered around a...
13 Home Remedies You Can Find In Your Kitchen
Whether you want to treat a wound or deep condition your hair, you'd be surprised how many beneficial ingredients are currently sitting in your...
10 Natural Remedies To Soothe A Sore Throat
A sore throat is a common complaint that can sometimes lead to more serious complications. Since a bacterial infection is rarely the cause of...
This All-Natural Sweetener Can Regulate Blood Sugar
Honey has long enjoyed a place in Western household pantries on account of its delicious taste. Honey is often used as an alternative to...
15 Health Benefits of Raw Honey
We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t live without it!...
25 Natural Ways to Fix Constipation
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens...
