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5 Best Smoothies for a Good Poop
There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...
The Muscle Every Woman Should Not Ignore
Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...
3 Ways to Drink Baking Soda for Better Health
Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a...
7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...
You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...
17 Amazing Uses for Epsom Salt… Some You Won’t Believe
Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...
6 Foods that Your Digestive System Loves
Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...
9 Uses for Baking Soda that May Surprise You
Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...
9 Surprising Ways to Put Coke to Work in Your Home:...
It seems timely that we begin this article with a couple of facts, things that are proven to be true. First, Coke is the...
5 Reasons You Should Take a Bath
“There must be quite a few things that a hot bath won't cure, but I don't know many of them.”
― Sylvia Plath
Since time immemorial,...
What Your Pee May be Trying to Tell You
During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5%...
