Susan Patterson

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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?

More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...

Epsom Salts will Reduce Inflammation, Energize Plants and More

Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...

Are You Giving Your Lover Cavities??

No one wants to come down with a yucky sickness, and we all know that colds, the flu, and painful strep throat are all...

What’s Lurking Inside Your Water Bottle? Researchers Share the Shocking Truth

So, you have made the change from disposable plastic water bottles to your very own reusable type. Yes, this is a good move for...

Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

7 Things You Don’t Want to Do to Your Nose

Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...

9 Easy Steps to End Inflammation Fast

Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...

The #1 Reason Why You Should Wash Your Feet Before Bed

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...