Susan Patterson

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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

What Your Waist Size Says About Your Brain

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Why Your Inner Ears Itch and What You Should Never Do...

Itchy ears are nothing to shake your head about. In fact, having an itch in your middle ear can drive you nuts. Nuts enough...

Mix Lemons With These Three Things For Amazing Hair

Hair takes a beating. We often don’t think about what we subject our hair to on a daily basis. Just the vast amount of...

What Your Feet Are Telling You About Your Health

Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

Top 7 Benefits of Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

6 Gross Things That Happen When You Don’t Wash Your Bra

While you may be diligent in keeping your clothes clean and have a meticulous hygiene protocol, there may be one thing that you fail...

Never Eat These 11 Dry Cereals — Here’s Why

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...

27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

14 Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...