Liivi Hess

Nothing is ever black and white when it comes to our health, and the same is true for the microorganisms that reside in our...

There are certain things we just take for granted. When we get up in the morning, we expect water to come out of the...

Some matches simply have to be made in heaven. Strawberries and cream. Chips and dip. Sweet potato fries and garlic aioli. You get the...

I pride myself on my ability to critique almost any food label. Since making the switch to Paleo almost five years ago, I’ve learned the...

During the early years of my life through my early twenties, I was a sickly little thing. I suffered from glandular fever (mononucleosis), tonsillitis,...

The Western world has made huge progress in the realm of healthy eating in the past two decades. We now fully recognize that what...

Western medicine would have us believe that the only solution to cancer is chemotherapy, radiation therapy, immunotherapy, hormone therapy or any combination of the...

If I asked you for the phone numbers of every member of your immediate family, would you be able to tell me? How about...

There used to be a time when you could enjoy your coffee guilt-free. Breathe in the heady aromas, savor that first (hopefully not-too-hot) sip,...

Most people are well aware of things that can raise a person’s risk of cancer. Stress, a poor diet, exposure to toxins and radiation,...