Katherine Marko

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7 Natural Ways To Help Clear Your Lungs

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The lungs are susceptible to infection due to particle exposure, chemicals, and infectious viruses. In fact, it’s estimated that four million people die annually...

Disinfect These Areas in Your Home Daily

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Experts agree, during the coronavirus pandemic, it’s important to clean and disinfect all those surfaces your family touches daily. It’s estimated that COVID-19 can...

If You’re Buying Meat, Watch Out For This On The Label

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So, what’s the difference between natural and organic, or free-range versus grass-fed? Meat terminology can be confusing. But health-conscious carnivores who care about animal...

7 Ways To Tighten Flabby Skin After Weight Loss

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Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially...

Is Dead Vagina Syndrome Real? Plus, 4 Ways To Boost Your...

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About half of all American women use vibrators. Why does this matter? Because that’s how many women could possibly have “dead vagina syndrome”— if...

Why I Put Hydrogen Peroxide On My Vagina

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For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need...

4 Benefits Of Adding Baking Soda To Your Coffee

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Even the best "high quality" dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And...

Add Cinnamon To This Every Morning

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For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good news. And for those...

Hydrogen Peroxide For Teeth Whitening, Hair And More

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When I was a teen, hydrogen peroxide was my go-to teeth-whitener, and something I would spray on my hair to get that “sun kissed”...

7 Ways To Treat Anal Fissures Naturally

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A painful bowel movement accompanied by blood in the toilet bowl can be frightening, but it’s not uncommon. Especially if you’re frequently constipated and...