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Harvard Doctor: Red Meat Mortality Dangers

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

4 Reasons Why Coconut Water is Better for You Than Sports...

4 Reasons Why Coconut Water is Better for You Than Sports Drinks
It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...

3 Healthy Alternatives to Prescription Antidepressants

3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

Massage Benefits to Your Physical Health

Massage Benefits on Your Physical Health
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Can Traditional Sunscreen Actually Cause Skin Cancer?

Can Traditional Sunscreen Actually Cause Skin Cancer
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...

The Many Benefits of Yoga for Stress Relief

Yoga For Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Coconut Oil Health Benefits for Diet, Skin, and Hair

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

5 Reasons Why Exercising Can Give You a Better Night’s Sleep

It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...

Beekeeper Honey – Ancient Natural Healing?

Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey...