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Report: Multitasking Actually Disrupts Brain Function

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In today’s world, almost everyone seems to drift between texting, watching programs on television and doing other activities. We just can’t seem to get...

Massaging Your Way to a Healthier Life

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Spas are everywhere, masseuses are everywhere – expensive, inexpensive and everywhere in between. Now there’s another benefit to having a “spa day” aside from...

Is Your Body Inflamed? – 4 Causes of Inflammation

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Is Your Body Inflamed? – 4 Causes of Inflammation
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...

Sex After a Heart Attack – A Scary Idea?

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If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...

More Bad News for Soda Lovers

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More and more research is coming out about the negative health effects of drinking soda, regardless of whether it is diet or regular soda....

Is That Cola Really Worth Cancer?

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Coke, Pepsi and other caramel-colored sodas are mainstays of many American diets. However, the chemical that turns that refreshing sweet soda its signature brown...

Heart Attacks Not as Obvious as You Might Think (Especially for...

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Heart Attacks Not as Obvious as You Might Think (Especially for Women)
In a February 2012 report published in the Journal of the American Medical Association (JAMA), it was found that heart attacks with atypical symptoms...

Aspartame: The Bad, the Ugly

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Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

Holistic Dieting Versus Yo-yo Dieting

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How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

3 Things to Know Before Dinner Tonight

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3 Things to Know Before Dinner Tonight
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...