Your Stress Is Stealing Your Memory

As people get older, almost everyone has memory lapses. However, while they may be common, you don’t have to give in to forgetfulness.

Feed Your Body, Feed Your Brain

More and more research is validating the concept that a healthy lifestyle can prolong youth, including the health of your brain. Just like you need to exercise your body daily, you also need to exercise your brain. Play word and memory games regularly and your memory problems will diminish.

Stress is one of the biggest culprits when it comes to stealing your memory. Prolonged stress can produce high levels of cortisol, which is the hormone the body secretes when it is stressed and contributes to memory loss. Laughter is one of the best ways to fight prolonged stress. It widely affects brain function in a positive way.

Natural Remedies to Fight Memory Loss

There are a number of natural remedies you can take to help with memory and brain function. Take Ginkgo Biloba as a daily supplement. B-Complex vitamins also help with memory function. Inositol can assist the brain with processing information. Colloidal gold improves mental focus, memory and concentration. Foods high in antioxidants also help with memory by attacking free radicals in your body.

While you may think that memory loss is a natural part of the aging process, in reality it is only a message that your brain needs to be nourished as much as the rest of your body. So go out there and do something good for yourself – feed and exercise your brain daily!

– The Alternative Daily

Recommended Articles