Tag: stress relief
Man’s Best Friend Could Be Man’s Greatest Stress Reliever
When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a...
Meditation Prevents Brain Thinning Caused by Aging
Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...
Stilling Your Mind Can Also Reduce Heart-related Diseases
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
Belly Fat Inducing Cortisol Also Weakens Immune System
Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...
Another Reason To Be Grateful: It’s Good For Your Health!
Being grateful is not just a desirable personality trait or a hokey new age hippie idea, nor should it be limited to the day...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Feeling Lonely? Embrace It With Meditation
When children leave the nest or a partner passes away, the person who remains behind can struggle with feelings of loneliness. Being lonely isn't...
