Tag: stress relief

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Do you ever feel trapped in your head?

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...

Embrace the art of meditation to become a healthier, happier individual

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...