Tag: overhydration

5 Signs You are Drinking Too Much Water

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face...

Is The Gallon-A-Day Water Challenge A Good Idea?

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

There Is Such a Thing as Overhydration, and It’s Dangerous Too

It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...