Tag: meditation

Bored? 4 Tips to Get Unstuck and Turn Your Day Around

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If you type "bored kids" into Google, you'll get 48 million results! Kids have even started their own mini-movie industry on You Tube; that's...

Have You Met These 4 Difficult People?

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The walk-in medical clinic was about to close for the day when Susan Biali got a call from one of her longtime patients. Could...

Shed Some Belly Chub This Holiday Season With These 5 Fun...

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The holidays are approaching and you're probably looking for a way to either lose weight before the new year or, in the very least,...

The Science Behind Meditation: Every Part of Your Body Wins

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Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...

Alternative Therapies Continuing to Gain Acceptance with Mainstream Medicine [Video]

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In a report on NBC Nightly News, Dr. Nancy Snyderman discussed broader acceptance of alternative and complimentary forms of treatment for cancer patients. According...

Is That Noise Driving You Crazy? The Top 5 Most Unpleasant...

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Researchers in England have found that hearing annoying and irritating noise stimulates a part of the brain associated with strong emotions. Not surprisingly, the...

Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]

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Chronic stress is not healthy in any way. However, for pregnant women, the effects can be especially dramatic according to a study from Ohio...

Try This 3-Step Meditation When Fear Takes Over

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Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

4 Simple Steps to Boost Oxytocin Naturally

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When Dr. David Banner got mad, his body transformed into the Incredible Hulk. The effect of stress on your body might not be so...

Spirituality’s Healthy Role in Overall Wellness

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Often, spiritual practices are set aside by doctors when they are talking to patients about their health concerns. Doctors are frequently reluctant to talk...