Tag: happiness

Is Willpower the Secret to Success in All Things?

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Why do some people seem destined for success while other always seem to fail? Could the answer lie in that thing we call willpower? Merriam-Webster...

Time Spent Outdoors Is Good for Your Emotional Well-Being

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No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and...

15 Reasons to be Grateful

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It's always easier to be grateful when things are going well, but it might be even more important to remember to be grateful on...

Researchers Discover How Exercise Can Alleviate Stress-Related Depression

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For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...

Sunshine State Doesn’t Make Everyone Happy: How to Be Happier Wherever...

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Many people look forward to retiring to Florida, enjoying an abundance of sunshine and retirement bliss, but it turns out, living in the Sunshine...

The Key to Your Breakthrough 
(It’s Not What You Think)

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Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...

7 Healthy Habits to Start this Week

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Do you absolutely dread Mondays? Have you ever found yourself so discouraged for the day ahead that you can barely get out of bed?...

6 Ways to Immediately Have a Better Day

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If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

Finding Happiness at the Gas Pump

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I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...

2 Simple Steps That Everyone Can Do To Find Peace and...

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Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...