Tag: depression

Drink Hibiscus Tea For Heart Health, Lower Cholesterol And More

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I first discovered the joys of hibiscus tea while traveling through Mexico and Central America late last year. After the first sip, I was...

3 Healthy Coffee Shop Drinks To Make At Home

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Ditch the refined sugar, processed whipped topping and the high cost of coffee shop drinks. Making your own version of popular brews at home...

Clear Your Mind With This Delicious Italian Herb

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While rosemary is an herb commonly found in many a spice cabinet, we don't often give it enough credit for its medicinal properties. We...

The Serotonin Myth Explained

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We’ve been made to believe that a chemical imbalance in the brain, specifically serotonin, can be fixed by popping a pill, mainly because the...

Want To Be Less Anxious? Try Group Drumming

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There must be another way to “beat” anxiety and depression than taking Prozac. According to research there is — and “beat” is the operative...

Could Hallucinogenic Drugs Treat Mental Illness?

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Hallucinogenic drugs like LSD and magic mushrooms (psilocyn) have been illegal in the US since 1970. They are classified as schedule 1 drugs, “the...

Is The Air We Breathe Making Us Fat And Depressed?

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We’ve known for a long time that air pollution is a problem for both the environment and our health. However, new research is suggesting...

Should You Sleep More or Less in the Winter?

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Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...

3 Foods That Bring You Down, and 7 to Make You...

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Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Why You Should Drizzle Olive Oil on (Almost) Everything

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Almost everyone knows that olive oil is healthier than, say, french fry oil, but still most Americans do not consume much olive oil. Compounding...