5 Very Good Reasons To Eat Avocado Seeds

Reduce inflammationThat same heady concoction of antioxidants in avocado seeds is responsible for their potent inflammation-fighting properties. Avocado seeds contain high concentrations of catechins and procyanidins, antioxidants that reduce inflammation associated with pain, swelling, stiffness and impaired joint function. This heroic pair of antioxidants also promotes heart health and proper blood circulation.