Liivi Hess

For decades, coconut oil was condemned as an unhealthy food to be avoided at all costs, due to its saturated fat content. Thanks to...

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...

Did you know the humble ice cube tray could save you time and boost your health in at least 15 different ways? Those little...

Many cancer patients choose to try a gamut of holistic therapies and natural remedies alongside their conventional treatment. From juicing to essential oils to...

Raw honey is truly a wonder ingredient for those passionate about holistic health and natural beauty. It’s packed with amazing compounds like bee pollen,...

Have you ever noticed there are brownish or greyish patches inside the cups of your bras? They are usually round and concentrated around the...

Confession: I’ve been known to improvise with my skincare and toiletries. Sometimes, when visiting friends or family, I don’t pack any face cleanser or...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...