Krista Hillis

Everyone wants a smile that shines — and the best way to achieve this is to brighten up those pearly whites, right? Considering Americans...

When I was a kid, I bit my nails — and it used to drive my mom nuts. She thought it was the grossest...

Here’s a not-so-fun fact for the day — approximately two-thirds of all Americans do not drink enough water. This is resulting in chronic dehydration,...

Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...

Whether you have children or not, you’ve more than likely heard a parent tell their child that they need to get their finger out...

Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

Some fruits have pits — but what about using fruits and other plant-based foods on your own pits? Ha, I know that sounds weird,...

For those of you who watch Survivor, you know that receiving a reward can be a highly beneficial experience. When you watch someone on...

Nutrition can be confusing, but if you’re aiming to improve your health this upcoming year, there are certain components that are pretty much black...

We’re a society that is running on sugar — and it seems to be in everything these days. From tomato sauce to fat-free yogurt,...