Attention Ladies: These Herbs Are Important to Your Health

Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking these herbs to help increase your energy, cope with stress, balance your hormones, and so much more.

Vitex for natural relief from your PMS woes

Vitex is the fruit of the chaste tree. It is often referred to as “the women’s herb” and is frequently used to treat menstrual irregularities, PMS symptoms, and symptoms of menopause. It has shown promise as a treatment for fibrocystic breast lumps, infertility in women, increasing breast milk, and preventing miscarriage due to low progesterone levels.

It has also been used to treat acne, dementia, joint issues, upset stomach, migraines, and body inflammation. It can be taken in capsule form or as a tincture.

Black cohosh for relief from menopause symptoms and muscle pain

Black cohosh could be the miracle you need for muscle pain, cramping, hot flashes, and headaches. It contains sedative and antispasmodic properties that relieve menstrual cramping, ease muscle aches, lower blood pressure, and provide headache relief.

It also purifies the blood and can be beneficial to women having difficulty with labor, as well as those with arthritis. It has powerful antioxidant and anti-inflammatory properties to help prevent damage from free radicals. It can be taken in capsule form, as a tincture, or in tea.

Dong quai to boost your overall health and wellness

Using the herb dong quai can provide many benefits to the female body. It is often called “female ginseng” because it helps with many hormone-related problems like irregular menstrual cycles, irritability, mood swings, and fatigue. It effectively balances levels of estrogen and has a sedative effect on the nervous system that promotes relaxation.

Dong quai is also considered a powerful blood tonic because it provides numerous vitamins and minerals. There are a number of ways that dong quai can be taken: as a tea, a fluid extract, a leaf liquid extract, a leaf tincture, in an infusion, and in a decoction. 

Ashwagandha for a libido and immune system boost

This powerful Ayurvedic medicine is often referred to as the “king and queen of herbs.” Its use dates back over 3,000 years. It has been prescribed by practitioners to strengthen the immune system, as well as to increase sexual arousal and performance.

It has also been proven to reduce stress and help protect endocrine function. It contains antioxidant properties and eases arthritis pain. It can be taken in capsule form, as a tincture, in loose powder, or as a tea.

Chinese herbal medicineMaca root for hormonal balance

Found natively in the mountains of Peru, the use of this plant dates back thousands of years. It improves the function of the endocrine system, which encompasses all the glands along with the hormones they release. These hormones control a wide range of bodily functions, such as digestion, sleep, levels of energy, fertility, brain and nervous system processes, and more.

Taking maca root has also been shown to provide relief from menstrual and menopausal symptoms. It is typically taken in capsule form, as a powder, or as a tincture.

Asian ginseng to fight fatigue

The best cure for fighting fatigue may be some Asian ginseng. Asian ginseng is most commonly used to improve cognitive function, concentration, and memory. It also benefits physical stamina and endurance. It has been used as a treatment for anxiety, chronic fatigue syndrome, and depression.

The use of Asian ginseng dates back over 2,000 years, and nowadays more than six million Americans use it on a regular basis. It is available in extracts, as a powder, or in capsules.

There is often no need to take commercial medications to relieve common everyday conditions. These herbs, and many others, can provide you with relief and improve your overall health.

—The Alternative Daily



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