Tag: spinach

Eat These 5 Foods Every Day for Over-the-Top Energy

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With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While...

Drop Belly Fat with Green Smoothies

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When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...

5 Ways to Eat Your Greens

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Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

This Food Pair May Boost Heart Health

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Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

2 Foods to Drop from Your Diet and 2 Foods to...

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There's no better time than spring to give your diet a makeover. If you have some unhealthy food habits that you have wanted to...

8 Green Foods You Don’t Want to Pass Up

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You’ve probably heard by now that for optimal health, it’s best to incorporate a wide variety of colorful fresh foods into your diet. Eating...

Build Strong Bones with Spinach

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Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

Killing Your Heart: Best Ways to Get B2 and B6

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Are you killing your heart? A study out of the University of Toronto in Ontario, Canada found that 27% of patients with heart failure...

Not Really Swiss but Still a Superfood

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If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...

Popeye’s Secret to Nutritionally Fight Cancer

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Doctors have known for a long time that cancer is caused by healthy cells that mutate into dangerous cancer cells. However, researchers are now...