Tag: self-talk

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

7 Things You Can Do To Become More Mindful

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

3 Steps To Reprogram Your Self-Talk For More Happiness and Success

As a species, humans have many differences. Race, culture, location and circumstance all ensure that we each have our own unique characteristics and no...