Tag: self image

30 Ways to Start Loving Your Body

For those of us who strive to be mindful of our health, nourishing our bodies with healthy foods and getting plenty of exercise tend...

Women are You Satisfied with Your Body Size?

A recently released study from the UNC Center of Excellence for Eating Disorders at the University of North Carolina School of Medicine found that...

The Key to Your Breakthrough 
(It’s Not What You Think)

Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...