Tag: red cabbage

Red Cabbage vs. Green Cabbage: Which One is Healthier?

Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...

4 Reasons to Eat Red Cabbage

A study conducted by the ARS Beltsville Human Nutritional Research Center in Maryland, found that red cabbage has 36 anthocyanins, including eight that had...