Tag: power walk

Boost Your Butt Muscles and Stay Fit with Power Walking

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

5 Ways to Sneak in Exercise When You Have House Guests

For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....