Tag: phytic acid

Do You Need Grains To Survive?

In the face of an ever-growing body of scientific research proving that gluten-containing products are extremely harmful to our health, many people have adopted...

Is Tofu Toxic?

When it comes to soy, we’ve been given mixed signals. Soy products are often the foundation of a vegetarian or vegan diet since these...

Legumes: Good or Bad?

The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when...