Tag: monosaturated fat

11 New Ways to Use Olive Oil

Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of...

Avocado: # 1 Best Fruit You Should Eat Each Day

It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are...