Tag: kale

The #1 Sign that You are Getting Enough Greens: Check Your...

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We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

8 Green Foods You Don’t Want to Pass Up

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You’ve probably heard by now that for optimal health, it’s best to incorporate a wide variety of colorful fresh foods into your diet. Eating...

Go Ahead: Drink Your Greens

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While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...

Kale: 5 Great Ways to Use this Super Leafy Green

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Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is...

3 Ingredient No Excuse Smoothies

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You may have heard it said that eating healthy takes a ton of work, a ton of time and a ton of money. When,...

Chips that Cause Cancer, Chips that Fight Cancer – You Choose

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If you think that those tasty Pringles stackable chips are made from real potatoes, you need to think again. They are actually a mixture...

5 Secret Healthy Ingredients for Your Smoothies

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There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some...