In an era of deficits, we Americans have one surplus: calories. In the U.S., there’s enough food in the supply chain to provide every person with 3,800 calories a day – but we need only about two-thirds of that (2,350 calories a day).
Unfortunately, we chow down those extra calories, especially when we eat out. Guys who eat fast food or at full-service restaurants munch 500 more calories a day than those who eat at home. Young kids take in about 130 additional calories; teens and adult women, 250-300 extra. If you eat out four or five times a week, that could boost your weight 12 to 24 pounds a year!
So our recommendation to control your weight, protect your heart, keep your brain sharp, skin wrinkle-free and sex life revved? Put on an apron (always a turn-on) and cook at home.
1. Steam assorted veggies: Toss with a dash of olive oil, a squeeze of lemon and a grind of pepper. Add spices (rosemary, garlic, or peppers) for flavor and health!
2. Broil fish: Salmon and trout are loaded with heart-saving omega-3s – using a marinade of balsamic vinegar, olive oil and lime juice. Or brush on a mustard coating or a crust of walnuts.
3. Stir up Grandma’s chicken soup: Saute a mixture of chopped celery, carrots and onions. Add chicken parts (no skin!) and water; boil for 30 or more minutes. Remove chicken and dice; add back to liquid with 100 percent whole-grain pasta and a quarter-cup frozen peas. Cook until done. Yum!
– Dr. Michael Roizen & Dr. Mehmet Oz
© 2012 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.