Tag: journal

Being Grateful is So Good

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As millions of Americans gather round tables with family and friends to give thanks, it is a special reminder of just how good it...

3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

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We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

5 Surprising Ways Journaling Benefits Your Health

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Journaling is usually done for two different reasons. For some, it’s a record of their lives and day-to-day activities. For others, it’s a therapeutic...

Hate Change? Here is What You Can Do

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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates Change can...

Handwriting Improves Memory, Boosts the Learning Process

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Scientists have long known that writing is a great activity to boost brainpower. Specifically, it activates the rational left side of the brain, giving...

10 Ways to Spend 5 Minutes a Day Improving Your Health

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There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...

Why Blowing Your Stack May Jeoporadize Your Health

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How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

We Are All Creative Creatures; Harness This With Journaling

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Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...