Tag: hyponatremia

Can You Really Drink Too Much Water?

It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of...

There Is Such a Thing as Overhydration, and It’s Dangerous Too

It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...