Tag: high intensity

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

Simple 4 Minute High Intensity Workout Benefits Sedentary People

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...