Tag: healthy eating

Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...

You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...

This news doesn't come at the best time, especially considering all the candy that was consumed on and around Halloween. A recent study out...

These days, we hear a lot about antioxidants - in the media, and from our doctors and nutritionists. We know they're important. However, there...

https://www.youtube.com/watch?v=ABw4ysUNDW4&feature It is amazing how good you will feel when you make the swith from processed foods to whole foods. Whole foods are simple, yet...

Whole Foods, one of the most popular supermarkets for conscious consumers, implemented a new produce rating system called "Responsibly Grown," on Wednesday, October 29,...

When it comes to food labels, we all need to be very careful if we want to make sure we are not signing up...

There are all kinds of different potatoes, including classic russet potatoes, Yukon Gold, red potatoes, white potatoes, fingerling potatoes and even blue potatoes. No...

Bee pollen is one of nature's most powerful superfoods. The male seed of a flower blossom, it's collected by honey bees and combined with...

The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is...