Tag: fluid intake

What Are Cankles And How To Get Rid Of Them

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It’s a problem which is swept under the rug for most of the year, with the cold winter months, chilly spring and fall months...

There Is Such a Thing as Overhydration, and It’s Dangerous Too

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It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...